Grow Taller 4 Idiots

Tuesday 11 January 2011

Grow Taller Quickly - Cooking your way taller

Nutrition is an important and vital part that you should focus on when it comes to growing taller. You will need the nutrition to not only to fuel your body with all the exercises you are going to go through but also to provide the correct nutrients to make the growing process of your bones and cartilage more efficient.

If you want to grow taller quickly then what you want to concentrate on are foods that are going to help you grow such as...

  • Calcium
Calcium is what makes your bones stronger which will help enhance them for growth. Foods that you want to focus on are milk, yoghurt, cheese (hard, ricotta, cottage), orange juice etc. 

  • Protein
Protein is the most important nutrient that you want to include in your diet. Protein has amino acids which all have different properties but they are all important. Sources of protein you want to go for are fish, red meats, chicken, eggs, nuts etc.

A diet you may want to look into is high protein and low carbs which is what bodybuilders use to maximize the growth of their muscles and with the correct exercises you can utilize this growth to your bones to help you grow taller quickly.

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Snacks to check out



·  Hard boiled eggs
·         Deviled eggs
·         Dill pickles and cheddar cheese (no kidding, it’s a great combo)
·         1/4 cup berries with 1/3 cup cottage cheese
·         Nuts (keep raw ones in the freezer if you think you’ll overeat them)
·         Sunflower seeds (get them in the shell so it will take longer to eat them)
·         Other seeds
·         Low-Carb Trail Mix
·         Jerky (beef or turkey -- try to find low-sugar varieties)
·         Low-carb shakes
·         Cheese sticks, such as string cheese
·         Sugar-free Jello, alone or with cottage cheese and a sprinkling of nuts

Monday 3 January 2011

Stretches To Grow Taller - The Bridge

The bridge is another one of the stretches to grow taller that you want to incorporate into your daily routine.


The Brigde
Step 1 - Lie on your back with your knees bent
Step 2 - Hold your ankles with your hands
Step 3 - Push your hips and body upwards without letting go of your ankles (as shown above)
Step 4 - Hold this position for up to 2 minutes and then release

Other variations of this exercises includes having your hands by your head as shown below.