Stretches To Grow Taller - The Bridge

The bridge is another one of the stretches to grow taller that you want to incorporate into your daily routine.


The Brigde

Step 1 - Lie on your back with your knees bent

Step 2 - Hold your ankles with your hands

Step 3 - Push your hips and body upwards without letting go of your ankles (as shown above)

Step 4 - Hold this position for up to 2 minutes and then release

Other variations of this exercises includes having your hands by your head as shown below.