Tuesday, 26 July 2011

Stretches To Grow Taller - 3 Simple Exercises To Do When You Wake

Stretches to grow taller are one of the best ways you can go about and increase your height. Not only are they simple but they can add a few extra inches to your height.


How They Work


As your body goes through puberty bones can grow and stretch and lengthen however after this has taken place it is "impossible to grow further".


The stretches are aimed at places that you can still lengthen though such as the shins, thighs and also the spine. This backdoor method can give you up to 3 inches of extra height!


To get you started you can go through some simple stretches just in the morning....


  • Stretch-Out
A simple exercise. When you wake up bring your hand up above your head and extend yourself stretching every part of your body. Hold this for 15 seconds and then release (repeat for a minute).

  • Pedaling
The next one you need to bring your feet up towards the ceiling and support your hips with your hands. Without moving your torso pretend to ride a bike.

  • Knee-Ins
Final one of the stretches to grow taller is knee-ins. Lie on the bed flat and bring one of your knees towards your stomach. Hold it with your arms and bring it in closer if possible. Hold this for 20 seconds and then switch leg. Repeat for 2 minutes

By doing these every morning and before youg o to bed you will soon start to notice some growth!

Just the stretches alone won't help you reach your potential height, you need to follow a height increase program which uses proven methods to help you grow taller. Check out GrowingTallerForIdiots for a step-by-step idiot proof way to grow taller naturally ("The Height Stuff") and is GUARANTEED to have you up to 6 inches taller! Start today and see results in as little as 3 days! 

2 comments:

  1. This comment has been removed by the author.

    ReplyDelete
  2. Hanging is one of the best ways to increase height . Whether it is a bar or a strong tree branch, hanging helps in straightening and lengthening your spine easily. If you are serious about growing tall, experts recommend to hand for 30 minutes in a week. On the other hand, if you desire to have your shoulders and back wide or say, V-Taper, try using a wider grip (but mind you, this is tough). If you looking height gainer pills... this is a good site you should visit http://heightolexl.com/

    ReplyDelete