Grow Taller Quickly - A Brief Insight To Sleep Posture and Duration

Growing taller exercises and stretches are important and you should be doing these if you want to see any results (if you aren't then check out a few posts back for some information on these).

After all these exercises you will definitely start to feel tired and need to sleep. However, you can't just jump in bed and crawl up into your favourite position. If you want to grow taller you want to grow taller then you need to sleep in the correct posture and for the right amount of time!

• Posture - When it comes to posture being curled up and lying on your stomach should be scrapped from your positions. The position you want to use is the normal lying flat on your back technique with your head slightly elevated (or not at all). This posture helps relieve all the stress that you back has overcome through the day of standing up and sitting down. 

• Time - When it comes to the amount of time you should be sleeping you want to look at about 8-10 hours. The reason being that your body produces human growth hormone throughout whilst you are sleeping especially in the first few hours! So what you want to do is sleep long enough that you are able to have the optimum release of human growth hormone. 
• Some of you may have children or have to work late but if you are serious about growing taller then you really need to include sleep as a vital factor!