Improve Your Posture - Height Increase After Puberty

The internet is filled with sites that claim to be able to make you grow taller after puberty may it be through hormone supplements, pills, stretches to grow taller and even exercises. Unfortunately, many of these are lying to you and actually can't lengthen your bones and make you grow taller. Once you have gone through puberty and your bones have stopped growing all of the stretches in the world can't help grow again.

While stretches and exercises do help to enhance growth and health during your puberty years they won't do much help to you once you have passed the puberty marker. This however doesn't mean you are doomed to be that height forever, there are fortunately plenty of alternative methods that you can do to help you become taller.

Maintaining good posture such as sitting straight, sleeping correctly and also limiting the weight on your shoulders can help you grow that little extra bit.

How does improving your posture help? As you grew up there is no doubt that you picked up tiny habits such as slouching in a chair and even carrying things that ruin your posture unnoticeably. A bad posture reduces your height and by improving your posture and lengthening your spine you can find that you can increase your height a little bit.

Whatever you do, avoid using bone lengthening surgery, try exercises or even stretches to grow taller. Apart from being really painful the surgery is also very risky and can cause weak bones, infections and even paralysis which isn't something you want after up to a year of surgery!