Natural Methods To Help You Grow Taller

You hate being small, obviously you do, why else would you be reading this? Heck I hated being small (notice the past tense there?). I was constantly being picked on, not getting noticed and suffered from a loss of confidence and I'm sure you're going through it too.

However, you can stop this now!With the help of this page you will be able to learn some amazing secrets that will help you add those extra inches to your height and best thing is.....it's all natural; no drugs, no surgery, no machines, just good old nature!

So stop saying to yourself I want to grow taller and do something about it! 

There are many methods out there to help you grow taller quickly and all these methods can be sorted into 2 main segments which are natural and man-made.

In our body is an important hormone vital to our growth, human growth hormone (HGH). This hormone is distributed to places in the body for promoting growth such as muscles and bones when stimulated enough.

With this information people looked for injections, herbs, creams, pills and any "get quick" products that they could find on the market which they soon found to not only be a waste of time but also money.

If you want to grow taller then what you want to use are natural methods. This includes doing growing taller exercises, stretches to grow taller, stimulating your human growth hormone naturally and many more. 

• Your posture is very important to grow taller. -Your spine accounts for 35% of your height and if you improve your posture you can grow an extra 2-6 inches! Your posture isn't perfect and nor is mine. Some people have been passed down genetic posture problems while others develop bad posture on a daily basis.

• You can always make some simple changes to your wardrobe to make yourself look taller if needed to. Have you seen people wearing tight t-shirts that make them look more muscular than they are? Well you too can do the same but instead of making yourself seem muscular you can make yourself look taller...

Firstly you want to try wearing solid dark colours e.g. dark pants and a dark top. This blurs out the waistline which makes you look taller, try to avoid going for contrasting colours such as dark pants and a white top as this will draw more attention to your waistline making you look taller.

The next wardrobe change you want to make is to wear clothes with padded shoulders, many tall people have broad shoulders and if you can't too then make yourself look like you have them!

If you are someone who wears suits then you should aim to have something pin-stripped as this gives off an illusion of being tall too (you can also wear stripped socks to make your legs look bigger if needed to).

As for the shoes you can buy height insoles for your shoes which fit comfortably and make you look taller. If you are someone who likes sports then check out tennis trainers which are great for making you look taller too!-

• Your body has various points that are able to lengthen/straighten making you taller. The main points when stretching are the shins, the thighs and your spine. Each of these have the capability of stretching and therefore making you taller.

So just by doing some simple stretches to grow taller in the morning when you wake, before you go to sleep or just anytime when you are free you will start to see results if you dedicate enough time and effort into them.

Your body has various focal points which you need to focus on if you want to grow taller quickly. The areas such as the spine, shins and thighs all have the capability of growing and with the correct exercises you can make them longer.

• Exercises such as jumping for example will put pressure on your shins which is something that will help you grow taller however there are correct techniques so make sure you know how to do these growing taller exercises properly!

Apart from all those exercises, stretches and other methods to lengthen those bones you will need to rest properly and when I say rest I mean 8 hours of it! Sleep is a vital part of the growing taller process and you need to make sure that you get enough of it to be able to achieve your goal.

Everyday you are putting pressure on your spine as you walk around and sit down (bad posture) and when you lie down you are able to relieve your spine of all the pressure and stress. For this reason when you sleep you want to sleep flat on your back and allow the spine to stretch out and straighten out.