Bad
posture can come from many small habits that you develop throughout your life
and a bad posture can also be from genetics. A lot of people really don't care
about posture but what you need to understand is that if you improve your
posture fully you can see up to 6 extra inches of growth! It may seem like a
bunch of rubbish but 6 inches is possible actually possible with the help of things such as stretches to grow taller.
How I
hear you ask? Well as mentioned before you develop bad posture throughout your
life. This can be from the way you're sitting, the way you walk, the way you
sleep and the amount of weight you carry in a bag. A bad posture can lead to
bend your spine in awkward positions which you may not notice but it does
actually happen.
Your
spine is 35% of your actual body height and a bad posture will create your
actual height to decrease and if you have a really bad one then with some help
you can straighten out your spine to give you 6 extra inches of height.
There are
many things you can do to improve your posture to give you more height. There
are options such as:
- Lighten your load if you are carrying a bag as this takes pressure off of your back
- Sit in a straight posture instead of slouching (even though it is more comfortable) when you can because this will get you used to the routine of sitting like this
- Get a semi-firm mattress that is not too soft so your back sinks in or too hard so there is an uneven distribution of weight
- Stretches to grow taller
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