I Want to Grow Taller - Secrets About How You Sleep That Can Help You Get Up the Height Ladder

Some people think that they are stuck at the same height as they are now forever once they pass puberty. There is some truth to this, once you pass puberty your bones will have stopped growing and there is nothing you can do to make them grow taller. However, there are methods you can use to stop yourself saying "I want to grow taller quickly" one that people don't use fully is sleep.

Remember when your parents told you that you needed to get sleep to grow tall? Did you really think that they were doing that just to get you to sleep? Sleep is a doorway to getting taller, we spend a third of our lifetime in bed sleeping so there is obviously something we can change to help grow taller.

Firstly you want to target a range of 8-10 hours of sleep. This promotes the excretion of Human Growth Hormone (HGH) through your body which is needed to fuel extra growth of bone and muscle.

Secondly you will want to look at your bed. Your bed is the thing that will take the pressure off of your back and allow you to stretch and straighten out your spine which remember takes all the pressure of your everyday tasks.

You should make sure your bed is not too soft (can cause your back to sink too deep) and not too hard (will cause you posture problems by distributing equivalent amounts of weight) so look for a semi-firm mattress.

If you aren't looking to spend money on a new bed then you can do the same trick with a pillow. You can put the pillow in the arch of your back and also underneath your legs too to support your spine and help you grow taller quickly