Quick fixes to improve your posture....

One of the top ways to get taller is to improve you posture. For those of you that don't know your posture (spine) accounts for a HUGE 35% of your height and you want to get every extra inch possible out of that by straightening out your spine and posture.


Improving your posture will take time as you are in a habit of putting it in a bad position but you can make small and quick fixes to help you stick to it...

1. Before falling asleep lie flat on your back with your legs straight and avoid curling up into your favourite position 
2. When you are sitting down sit with a straight back. If you are sitting for extended period of time simply put a pillow on the back support to make it more comfortable
3. When walking avoid carrying items in your bag that you don't need to reduce the weight
4. Keep your shoulders back when walking to keep your posture straight
5. If you can use machinery to pick up heavy objects at work or if you have to make sure you learn the proper technique

These quick fixes will help you improve your posture which will help you gain those few inches of extra height. 

Remember to check out GrowingTallerForIdiots for an in-depth guide that takes you by the hand with exactly what to do to grow taller. A proven system with quick results!