Want To Grow Taller? – A Stretch You Can Do Every Morning and Evening

If you want to grow taller then the stretch below is definitely something that will help you on the road up the height ladder.

This stretch is one that you can do every morning after you wake up and every evening before you go to bed. By doing this twice a day for at least 2 weeks you should start to see some beneficial changes to your body.

The Stretch

The stretch is very simple for you to do and the best part is you don’t need anything to do it with.

• Step 1

Stand with your back agaist a straight wall and stretch your hhands above your head as far as possible.

Hold this position for 15 seconds and then release.

• Step 2

Now stand with your left side against the wall reaching as high as you can with your left hand.

Hold this position for 15 seconds too.

• Step 3

Now do the complete opposite by putting your right side against the wall and reach as high as you can with your right hand.

Hold this position for 15 seconds also.

• Step 4

Finally repeat this from step one for another 3 times.

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This quick stretch will help you on your way to making your way up the height ladder. However this alone won’t be the fastest way.

If you really want to grow taller quickly then you’ll have to create a routine that you can stick to to increase your height.