Stretches To Grow Taller - 3 Simple Exercises To Do When You Wake

Stretches to grow taller are one of the best ways you can go about and increase your height. Not only are they simple but they can add a few extra inches to your height.


How They Work


As your body goes through puberty bones can grow and stretch and lengthen however after this has taken place it is "impossible to grow further".


The stretches are aimed at places that you can still lengthen though such as the shins, thighs and also the spine. This backdoor method can give you up to 3 inches of extra height!


To get you started you can go through some simple stretches just in the morning....

• Stretch-Out

A simple exercise. When you wake up bring your hand up above your head and extend yourself stretching every part of your body. Hold this for 15 seconds and then release (repeat for a minute).

• Pedaling

The next one you need to bring your feet up towards the ceiling and support your hips with your hands. Without moving your torso pretend to ride a bike.

• Knee-Ins

Final one of the stretches to grow taller is knee-ins. Lie on the bed flat and bring one of your knees towards your stomach. Hold it with your arms and bring it in closer if possible. Hold this for 20 seconds and then switch leg. Repeat for 2 minutes

By doing these every morning and before youg o to bed you will soon start to notice some growth!

Just the stretches alone won't help you reach your potential height, you need to follow a height increase program which uses proven methods to help you grow taller. Check out GrowingTallerForIdiots for a step-by-step idiot proof way to grow taller naturally ("The Height Stuff") and is GUARANTEED to have you up to 6 inches taller! Start today and see results in as little as 3 days! 

Growing Taller Exercises – Increase Your Height During The Summer

What do growing taller exercises have to do with the summer? Well summer is just around the corner and you want to look good for it right so you’re going to be going to the gym to give yourself that amazing beach body! Why don’t you kill two birds with one stone and add some growing taller exercises into your gym routine to help you not only look good for summer but make you taller!

It is very simple to add in these exercises into your routine, for example when you are warming up and cooling down with stretches you can perform stretches to grow taller which will help lengthen and straighten your spine for those extra few inches. Just doing simple changes like this will help you add those few much needed inches of height!

Check out some growing taller exercises and start adding them into your gym routine to make you feel good and look tall.

If you really see the results you will need to use a height increase program that you can follow daily. Check out GrowingTallerForIdiots for a step-by-step idiot proof way that will take you hand-in-hand to grow taller naturally ("The Height Stuff") and is GUARANTEED to have you up to 6 inches taller! Start today and see results in as little as 3 days!