Want To Grow Taller? – A Stretch You Can Do Every Morning and Evening

If you want to grow taller then the stretch below is definitely something that will help you on the road up the height ladder.

This stretch is one that you can do every morning after you wake up and every evening before you go to bed. By doing this twice a day for at least 2 weeks you should start to see some beneficial changes to your body.

The Stretch

The stretch is very simple for you to do and the best part is you don’t need anything to do it with.

• Step 1

Stand with your back agaist a straight wall and stretch your hhands above your head as far as possible.

Hold this position for 15 seconds and then release.

• Step 2

Now stand with your left side against the wall reaching as high as you can with your left hand.

Hold this position for 15 seconds too.

• Step 3

Now do the complete opposite by putting your right side against the wall and reach as high as you can with your right hand.

Hold this position for 15 seconds also.

• Step 4

Finally repeat this from step one for another 3 times.

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This quick stretch will help you on your way to making your way up the height ladder. However this alone won’t be the fastest way.

If you really want to grow taller quickly then you’ll have to create a routine that you can stick to to increase your height.

Stretches To Grow Taller - 3 Simple Exercises To Do When You Wake

Stretches to grow taller are one of the best ways you can go about and increase your height. Not only are they simple but they can add a few extra inches to your height.


How They Work


As your body goes through puberty bones can grow and stretch and lengthen however after this has taken place it is "impossible to grow further".


The stretches are aimed at places that you can still lengthen though such as the shins, thighs and also the spine. This backdoor method can give you up to 3 inches of extra height!


To get you started you can go through some simple stretches just in the morning....

• Stretch-Out

A simple exercise. When you wake up bring your hand up above your head and extend yourself stretching every part of your body. Hold this for 15 seconds and then release (repeat for a minute).

• Pedaling

The next one you need to bring your feet up towards the ceiling and support your hips with your hands. Without moving your torso pretend to ride a bike.

• Knee-Ins

Final one of the stretches to grow taller is knee-ins. Lie on the bed flat and bring one of your knees towards your stomach. Hold it with your arms and bring it in closer if possible. Hold this for 20 seconds and then switch leg. Repeat for 2 minutes

By doing these every morning and before youg o to bed you will soon start to notice some growth!

Just the stretches alone won't help you reach your potential height, you need to follow a height increase program which uses proven methods to help you grow taller. Check out GrowingTallerForIdiots for a step-by-step idiot proof way to grow taller naturally ("The Height Stuff") and is GUARANTEED to have you up to 6 inches taller! Start today and see results in as little as 3 days!