How Do I Grow Taller - Nutritional Information

Your body will need the right fuel with all these exercises and you must provide it with that fuel. You can tweak your diet to make it effective in helping your goal of growing taller.

• The most important nutrient for you to be having is protein. Protein helps promote growth around the body so you need to make sure you eat foods that are high in protein such as meat, fish, poultry and eggs. 

• A nutrient you want to try and reduce is saturated fats. These "animal fats" are are not really needed by the body and hinder our chances of growing taller so try cutting the amount that you are taking in.

•  Since growing taller focuses on bones you want to try and include a lot of calcium into your diet to help your bones grow stronger and enhance the growth. The best source for calcium is dairy products with the most common one being milk. 

•  You will now want to include/increase the amount of water that you drink. The reason being is that water allows all the nutrients to be absorbed in the bloodstream where they will be transported around the body and then to the bones and the muscles. 

• Finally you want to have a healthy lifestyle so you want to cut/reduce bad habits such as alcohol, smoking, eating food that has too many carbs and sugars. By doing this you will not only grow taller quickly but you will be healthier and help your bones grow stronger and longer. 

Check out  GrowTaller4Idiots which has information on exercises, stretches and more ways to grow taller PLUS how to make a HGH (human growth hormone) stimulating drink.