Puberty
is the time when your body goes through changes. Hormones rush around your body
and things get bigger including your height. Some people will grow a lot during
puberty whilst others find they won't grow as much. Thankfully you can utilise
this time of growth to boost your human growth hormone which tells your bones
and muscles to adapt by growing taller and developing. You can control the
excretion of HGH to allow you to grow taller quickly.
A good
way to kick-off your HGH is by doing sports. 3 great sports that will help you
are...
- Running
When you
run you put pressure on your shins which in return causes micro fractures. When
these fractures repair they become stronger and thus help in increasing your
height. It is essential that you stretch out these fractures within 20 minutes
of exercising.
- Swimming
Swimming
doesn't just make you look a lot more fitter but it can also make you look a
lot taller. Swimming works in two ways to make you grow taller. 1 - it released
HGH to naturally make you taller and 2 - when swimming your body fights to
float in the water so it is a great back exercises to improve your posture.
- Basketball
In my
opinion I would rate basketball as the top method to grow taller (have you seen
the size of most players?!). Basketball works the same way as running by
creating micro fractures from the pressure put onto them, however thanks to the
jumping and intense sprinting these micro fractures are better (for you) and
really help you grow taller quickly
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