How to Naturally Grow Taller - Understanding How We Grow

Many people don't like using supplements instead they ask how to naturally grow taller quickly. In my opinion if you understand something you can fix it, change it, do what you want with it. For example when I feel sick and am displaying weird symptoms the first place I go is the internet. I Google the symptoms, see what I have and research what I can do to get better. Simple! I feel that if people understand how they grow maybe they can discover a way of boosting their growth. Read on for more information on how we grow.

When you were a baby you actually had more bones than you do now (I bet you expected to have more bones now right?). When we were little many of our bones consisted of a substance that is known as cartilage and as we grow older that cartilage manages to go on to fuse and transform into solid bone. This process still happens throughout our lives as it lengthens and stretches out our bones.

Putting pressure on your bones (especially your spine) can slow down the process of transformation. This is why many people seem to stop growing. To resolve this you need to make sure that you sleep.
Yes that's right, sleep is my big tip! Not the 6-7 hours you normally get but you need to have 8-10 hours of sleep which is the recommended time that allows your spine to recover from the pressure, straighten out and lengthen making you taller.

With the right amount of sleep, nutrition and a healthy lifestyle you will be able to grow taller quickly naturally and easily.