Sleep believe it or not is the doorway to any type of growth. If you pick up any body building mag you will see in the tips sections there will always be something about getting enough sleep. You know why? Because sleep is the key to stop saying "I want to grow taller"
Sleep can increase the levels of HGH released into the body so you want to be looking at around 8-10 hours a sleep per night (no catnaps). Just because you sleep doesn't mean you will grow taller though, many of you may already be sleeping for 8-10 hours but a major thing that is never considered is how you sleep.
I used to sleep awkwardly, it was really comfy but I woke up in quite a bit of pain. With GrowingTallerForIdiots I learnt that sleeping posture is also a major factor with growing taller! Yes how you sleep effects your height too. Here are two ways that will give you good posture for when you sleep...
- Lying on side with knees bent and having a pillow inbetween knees for support
By lying down on your side you counteract a sway back and yu relieve back pain. If you'r wondering what the pillow inbetween the legs is for, it is so that you don't twist your spine damaging your posture.
- Lying on back with knees bent with pillow under knees for support
If you sleep on your back there are numerous placs you can place a pillow; undr the hips, undr your neck, under your legs and also the arch in your lower back.
There are also many other things you can do to your bed and pillow to help you grow taller. This is by far one of the most important factors seeing as you spend a third of your life in bed. So stop saying " want to grow taller" and actually do something about it!
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