Grow Taller Quickly - What The Spine Has To Do With Adding Height

If you are looking to grow taller quickly there are two ways you can go about doing this which are man-made remedies such as pills, creams, herbs and the other option being natural methods. The man-made methods may seem easier but these can have possible side-effects and some of them don't even work meaning you are not only risking your health but wasting your time and money too. This leaves natural methods to grow taller, these methods such as stretches to grow taller focus on areas of the body that will have the ability of gaining a few more inches.

Usually people will focus on the legs to increase height and will end up overlooking that the spine too has the ability to help us gain height. The spine is vital to our bodies (all the brain receptors are held here) and it is also vital to our height so we need to make sure we take good care of it.

There are discs that can be found in between the vertebra of the spine and these are crucial when it comes to adding on height. These discs are made of a soft tissue (they are a shock absorber) and they are flexible and stretchable which is the main focus point to lengthen your spine and increase your height.

To start stretching out your spine you must start to perform certain activities such as stretches. Stretches and any other activities that allow free movement of blood through the discs are great for increasing your height. If you don't maintain this free movement then you will find it harder to get any height at all.

Other than these stretches you can also try keeping up good posture. By having a good posture you are keeping the pressure off your spine which you put on it every day with a bad posture.

Rest is the final ingredient to help you grow taller quickly. Your whole body needs rest from all the exercises and stretches to grow taller so when you sleep or lie down make sure that you lay down flat with your head slightly raised. This will allow the release of stress that gravity has put on your spine.