Growing Taller Exercises - 3 Great Exercises To Lengthen Your Spine

Want to grow taller? You're not the only one, there are plenty of people just like you who are looking for the secret to grow one or maybe even two inches taller. If you would like to find out how to grow as tall as you can be then you should know what parts of your body you need to target. If you have passed puberty there is no chance you can get that extra growth spurt BUT there is a secret that will help you get taller even if you have passed puberty - cartilage. Those discs are the most stretchable part of your spine and with growing taller exercises you can increase your height naturally.

• Stretches

One of the most popular methods to become taller is through proper stretching. There are many stretches that are targeted at the back area which you can perform daily in your free time such as the cobra stretch, cat stretch, bridge stretch and twists etc.

• Hanging Exercises

If you are a regular gym user then you can take a look at adding some hanging exercises into your routine (you can also do these at home if you have a hanging bar). These exercises are relatively simple with the simplest being just hanging from the bar which helps stretch your arms, spine and the back. By doing this for a few minutes every day (try getting 30 minutes every week) you will soon start to see the results and you can make the exercise more effective by adding ankle weights whilst hanging.

• Swimming

The final growing taller exercise you want to look into is swimming. It is not only a great exercises but it is highly enjoyable too. Breast stroke is the stroke you want to focus on as it is the one that is most effective when it comes to lengthening the spine. The reason for this is that being in the water makes you counter balance the gravity which compresses your spine making it a great exercise to grow taller