Want To Grow Taller? What Sleep Has To Do With It

If you are one of the many people out there who want to grow taller quickly and you've been through (or read about) height increase programs then you may have noticed that they all include the method of sleeping as a vital factor to help you up the height ladder. This isn't just any form of sleep though you have to sleep in the correct manner to grow taller quickly.

Have you noticed that height increase programs are similar to some fitness programs which you may have seen? All those exercises and stretches that you do to help you naturally stimulate those human growth hormones and to also lengthen your bones; spine, shins and thighs. All that work is going to make you tired and need some rest but that doesn't mean jump into bed however you want, you need to make sure that if you are going to sleep you sleep in the correct manner that will benefit you on your journey up the height ladder.

You spend a lot of your time in bed if you think about it which is why this growing taller tip is one that you should take note of. When you are going to sleep firstly you need to make sure you have the correct sleeping posture, your back should be flat on your mattress with your head slightly elevated or not at all. This posture will relieve the stress and pressure your body has to deal with throughout the day whilst you are standing and sitting down so make sure you get it correct.

Have you even wondered why your parents used to tell you to go to sleep so you can grow up tall? Most of you obviously ignored them like I did but there is now scientific research which proves that sleeping does have something to do with our ability to grow taller, don't you wished you listened to your parents now?

It is important that you get the right amount of sleep too. Some of you may have to work late or have children that will keep you up but if you want to grow taller quickly then you need to try and get at least 8 hours of sleep every night. The reason being is that the human growth hormones are released whilst you are sleeping and you want to have them released at an optimum level that will benefit your growth.